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Less Stressed Leader
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you.
I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we discuss how to feel less stressed as a leader with practical tips and mindset shifts.
Are you ready to get started? Let's do this!
~Trisha Barita
Podcasting since 2023 • 14 episodes
Less Stressed Leader
Latest Episodes
14. Digital Detox: Minimizing Screen Time to Increase Productivity
What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule?In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the fir...
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27:37
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13. Taking Risks as a Leader with a Resilient Mindset
An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really cr...
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21:32
12. Benefits of Setting Boundaries Between Work & Personal Life
Do you have boundaries between your work and personal life?Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundari...
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24:23