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Less Stressed Leader
If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life... then this podcast is for you.
I am an entrepreneur and working mom with twin girls, a business and employment law attorney, a psychology major, and a certified coach for women entrepreneurs and company leaders. Join me as we discuss how to feel less stressed as a leader with practical tips and mindset shifts.
Are you ready to get started? Let's do this!
~Trisha Barita
Episodes
14 episodes
14. Digital Detox: Minimizing Screen Time to Increase Productivity
What if you could increase productivity at work simply by minimizing your screen time in your daily or weekly schedule?In this episode, I break down why screen time can lead to overwhelm and possibly stress. Yet, I will be the fir...
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27:37
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13. Taking Risks as a Leader with a Resilient Mindset
An essential element of growth in leadership is learning to balance risk with resilience so when you make bold moves you also seek to not overextend yourself. This balance allows you to understand how to allocate resources and really cr...
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21:32
12. Benefits of Setting Boundaries Between Work & Personal Life
Do you have boundaries between your work and personal life?Do you limit work calls when you are with friends or family? What about checking and responding to emails? In this episode, I talk about the benefits of setting boundari...
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24:23
11. Managing Your Perfectionism
Would you consider yourself a perfectionist? Do you find it helpful? Do you consider it part of your drive or a reason for your success? Does it inhibit you in any way when trying to achieve goals? In this episode, I t...
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16:43
10. Why Care About the Corporate Transparency Act?
Do you do business in the United States as an LLC, Corporation, or other entity? Well then you are likely required to file a BOI report with the federal government unless you fall under one of the limited exceptions. This ne...
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26:52
9. Talent Shortage: How to Find and Keep Top Talent
HAVE YOU BEEN HAVING TROUBLE FINDING AND KEEPING TOP TALENT?HAVE YOU BEEN WONDERING WHY THE LANDSCAPE OF HIRING HAS CHANGED AND WHAT YOU CAN DO ABOUT IT?The talent shortage is real, especially in c...
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32:32
8. Is ChatGPT the new Wild West of Tech?
Have you been asking yourself how AI & ChatGPT may affect your business, your teams, your industry? Well you are not alone because top leaders are all asking these type of burning questions as we watch the effect of yet another new te...
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26:04
7. The Art of Mindful Creativity: Cultivating Innovation at Work
How much do you think about being creative in your work? Do you find time in your work week where you can focus on being innovative? In this episode, I talk about 4 strategies to approach propelling your business forward by creati...
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18:12
6. Creating Your Zen Workspace
Do you like your workspace? Does it feel like a place where you can really focus? Does it bring you a feeling of calm?In this episode, I talk about how to get started in creating a zen workspace for yourself so you can remov...
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25:32
5. Dream Scary Big
When was the last time you asked yourself what you want for yourself in life TODAY? Have you ever asked if you are challenging yourself or thinking big enough for your goals?In this episode, I talk about why dreaming big... scary ...
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15:18
4. Gratitude is a Superpower Leadership Trait
What gives you great mental and physical well being, increases retention and productivity for you and your team? Gratitude. But it is not automatic, it is how you engage gratitude in your life and leadership that makes it a superpow...
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27:15
3. I Can't Find the Time
Do you ever say to others or yourself "I can't find the time." Do you feel that you don't have time for the things that matter?What if you could find the time. What does that look like and what is the first step in getting ...
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12:35